The most recent diet which is named Fat Loss 4 Idiots all circles around the idea of making an 11 day meal plan that is tailored to your own preferences.

Mind you, this diet does not force you to count calories or portion your meals. However, it allows you to eat as much as you need to be full but not stuffed.

To illustrate clearly how the diet works, you might eat fish, chicken, fruit salad and cottage cheese for one day.

You do not have to limit yourself just as long as you quit eating the very moment you feel full. I know that this might sound really different from the other diets you’ve heard about but there’s a reason for that.

If you examine the entire day’s meals, you will notice that it consists more of proteins than it does carbohydrates. This ratio is essential for a person to effectively lose weight from fat and not from muscle.

When it comes to losing weight, if you eat too many calories your body will start to burn muscles and not fat.

This is the main thing about eating more protein and less carbohydrate: you lower your caloric intake by cutting the carbs out of your diet at the same time foster thermic effect by eating more proteins. This mechanism ultimately allows you to lose weight.

A person who goes through the Fat Loss 4 Idiots will lose as much as 2 to 3 pounds per week, a decent kind of weight loss.

The deal about rapid weight loss though is that it is usually due to the water weight that your body flushes away once you use up glycogen. But maintenance of that weight loss is still possible.

For your weight loss to be permanent, you must stick to this diet as a new kind of lifestyle.

Once you begin eating more and more carbohydrates, you can set yourself to gaining back all the weight you’ve lost. And you can also put all the proteins you’ve eaten to good use by weight training and developing your muscles.

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