Weight training is really recommended as a fat-busting tool because some experts say extra muscle burns more energy than body fat at rest, so if you build more muscle and have a higher muscle to fat ratio than before,then you should burn extra energy and more stored fat as a result. This is true and has been shown in metabolic studies. However, the differences are not that dramatic; perhaps less than a few tens of calories per day for each pound of muscle increased, for most people.

Does this mean you shouldn’t worry about weight training? Certainly not, because weight training has many other benefits for health and performance, not the least of which is extra muscle. It’s just that this benefit has been somewhat overstated and we need to get this fat burning program, right in order to develop the best weight loss and performance programs.

Getting the after burn. Okay, so extra muscle does not provide that much advantage, but what about the after burn? The ‘after burn’, or the amount of energy you use after you stop exercising, has been promoted as an important slimming idea. If you can get after burn, which is really another way of saying your metabolism increases for several hours or longer after a particular workout, then that?s a bonus because you burn fat during the exercise and even after you cease as well. Will the fun ever stop!

However, this idea has recently been reconsidered as well. An article in the Journal of Sports Science reported that despite some promising early studies of this effect, the idea has not proved to be as useful as first thought.

Exercise scientists call this after burn effect EPOC, which stands for Excess Post-exercise Oxygen Consumption. The researchers of that study say that the high intensities required — greater than about 75 percent of maximum heart rate — are probably beyond what most people wanting to lose weight can cope with in sustained exercise. So the after burn advantage from lifting weights or running fast is there, but you need to be able to sustain that intensity, which means a lot of hard work. No secrets there, I’m sure.

We also need to consider how fuel is used preferentially according to how your body stores are maintained. After you do a vigorous or long workout, your blood and muscle glucose will be much lower than before you started. Low glucose stores signal the body to burn fat preferentially. So after hard exercise that uses a lot of glucose, the body switches to burning fat.

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If you have a weight problem, you aren’t alone. Fully two thirds of adult Americans share your same condition. Many of us struggle on a daily basis with this very issue.

And it’s not just the fat that’s the problem. It’s all the other junk that comes with it, from high blood pressure, to cholesterol, and all kinds of other life-shortening problems.

Is there a reason for this? Were we always so fat? The simple answer is no. A hundred years ago, even fifty years ago, most people were thin and healthy. So what happened?

In the old days, most people weren’t lucky enough to sit at a desk all day. Work meant physical labor. Eight hours a day, five days a week.

If most of us are lucky, and are blessed with superhuman motivation, we go to the gym once or twice a week. The rest of us get little, if any, exercise.

Another reason, and this is much more difficult to overcome, is that our diet has changed dramatically. Most food people ate before was natural, locally grown, and preservative free.

Contrast that to now, when most everything you can find to eat has been processed, chemically altered, and filled with preservatives. This can’t be good for us.

The biggest difficulty with this is that it can be next to impossible to find something to eat that doesn’t seem like it was developed in a laboratory. And even if you a natural food grocer, it can be too expensive to eat on a regular basis.

Pretty much all the food you can find to eat today, from restaurants, to fast food places, to most supermarket food is filled with things that are simply not healthy to eat, and can cause all kinds of health problems.

It’s no surprise then, why we are becoming a nation of obese people. We are kept at desks, fed unhealthy food, and then shamed for being overweight. It’s not our fault.

When you consider that it can be hard to find the time, and the motivation to exercise, and nearly impossible to find the most healthy food to eat, it becomes clear there is something else going on.

Only when you can discover how to eat the right foods, that are free from preservatives and chemicals, can you quickly lose weight and stop paying your hard earned money to those big companies that want to keep you fat.

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In their pursuit to lose weight, people quite often opt for strict diets, which involve limits on the amount and kind of food a person eats. Such desperate measures may help in a decrease in weight for a brief period, but pose serious health hazards if continued for a long enough time. Working out regularly for some time under the guidance of a personal trainer is a lot better option than engaging in strict dieting.

But the majority of people are uncertain about the effectiveness of regular exercise under the supervision of a personal trainer, and don’t feel there is a good enough case to get into such an arrangement. There are, actually a whole host of reasons to engage a personal trainer.

Firstly, the personal trainer, with his carefully developed exercise program, prepared especially for you, will help you to stay focused to achieve your aims. This will allow you to become more determined in your efforts to take care of your health and fitness.

Secondly, an experienced personal trainer will be in a position to teach you the correct and scientifically approved techniques, and will also create an exercise program and dietary plan that is most suited for your personal needs. Therefore you will be allowed to move from an irregular workout and dieting plan to a more systematic and effective one.

Thirdly, a personal trainer will make you aware of your current standing on the health and fitness scale, as he will be quite sincere in his assessment of your body. A trainer will also offer you tips to help you fight diseases and health risks, so that you can lead a healthier and more enriched life.

How to avoid an injury and how to rapidly recover if you have had one, can also be taught by a personal trainer, and he can eventually make you capable of carrying out the exercises on your own.

Lastly, a personal trainer holds you accountable to meet deadlines and follow schedules, encouraging you to create an ongoing approach to the maintenance of your new found good health.

A personal training arrangement makes it easy to ensure that the trainer is concentrating on only you and your requirements. If you are conscious of the health improvements you need to make and where you have to reach, then you can derive maximum benefits from personal training. Moreover you can check on references, qualifications and experience of the trainer beforehand, and develop a good way to communicate once training begins. If these things are taken care of, personal training can work wonders for you.

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