The following paragraphs will reveal the Reggie Bush workout that helped get Reggie out of the injury list and back into the end zone. At the University of Southern California in 2005 Reggie was the most feared footballer in the country and earned the coveted Heisman trophy. He looked like he was carved from granite but skeptics still wondered if he had the size to match it with the pros. Regardless of doubters, Reggie was given a ‘franchise player’ tag. How did the Reggie Bush workout change to deal with the pros?

After an amazing rookie season which saw him carry the New Orleans Saints to within one game of the super bowl, Reggie’s next season was not as climactic. The year 2007 saw the Saints struggle as Reggie was sidelined with a posterior cruciate knee injury. A new approach was needed. Reggie hit the weights hard and lifted some heavy poundages to rebuild his body. In the new workout were some interesting additions such as prehab exercises and a crazy physical workout called Fre Flo Do.

The cornerstone of the workout is explosive compound movements. All the usual mass builders, such as bench press, shoulder press, pull ups, row plus the addition of Olympic lifts. But an unusual aspect of the Reggie Bush workout is prehab. Prehab is sort of like an extended warm up, prepared to get Reggie’s chest, shoulders and back muscles firing and ready for the explosive workout. As part of the prehab in the Reggie Bush workout a press, row and rear shoulder work will all be performed with light resistance bands before hitting the weights. Rear shoulder work is very important for football players and is a common area for injury.

A crazy part of the Reggie Bush workout is called Fre Flo Do. Invented by fitness instructor Kappel LeRoy Clarke, it takes eastern philosophy of flowing with nature and combines it with physical activity. It aims to emulate the dynamic nature of football, reinforcing split decision making skills and being quick on your feet. A core component of Fre Flo Do and the workout is the launch pad, which is a conveyor belt contraption that allows the athlete to run unrestricted.

Part of this unusual training approach utilizes the launch pad in combination with certain drills and reaction tasks. A main focus is keeping weight on the balls and not the heels of the feet. When you are on the balls of your feet, you are quicker and can react faster. Drills can include hopping over little goal posts, tossing medicine balls and even jumping over bats that the trainer swings at you.

This article aims to provide you with a Reggie Bush workout. There are unique aspects to this workout approach but I am not sure that it is for everyone? The programs of pro athletes are unrealistic for everyday people to follow. There are some great methods for getting the body you desire with smart weight training, constructive cardio and a unique diet approach, your dream could be a reality.

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