The last time that Georges St. Pierre defended his UFC welterweight title, it quickly turned into the low point of his career. Already facing a number of personal issues away from the cage, he looked sloppy and distracted as Matt Serra defeated him by brutal TKO. This time, things were different as GSP brutalized Jon Fitch over five rounds to win an easy unanimous decision. The judges scores of 50-43, 50-44, 50-44 underscored the one sided victory.

After a dominant takedown to open the fight, followed by a barrage of GSP punches it looked as if Fitch wouldn’t make it out of the first round. He managed to survive, though generated little offense the rest of the way as the champion had his way with him both on the ground and in standup striking exchanges. Fitch landed enough counterpunches to open a cut near the champions eye, but never even came close to winning a round. Fitch had to gut his way through another tough moment in the 4th, where a big knee followed by a flurry of kicks and punches had him on the verge of a TKO loss yet again.

As the final horn sounded, GSP bowed down in front of Fitch in a nice, Muay Thai inspired show of respect. The sportsmanship and mutual respect continued after the decision was announced, when Fitch embraced GSP and hoisted him into the air in celebration.

And theres very likely not another athlete like Brock Lesnar even within the ranks of fightsport competitors. In his 3rd professional MMA bout the amateur wrestling legend turned WWE champion displayed a brutally effective new fighting style along with stellar patience and cage control as he obliterated tough and highly experienced Heath Herring. Lesnar received a thunderous ovation from his adopted home state as he entered the cage to the sounds of Motley Crues Shout at the Devil and quickly brought the crowd back to their feet within seconds of the opening horn as a powerful straight right sent Herring to the canvas.

From that point forward, Herring was completely out of the fight though he repeatedly demonstrated his toughness by staying in the fight and not tapping out to strikes as had Min Soo Kim in Lesnars MMA debut. Unlike Lesnars gameplan against Frank Mir in his UFC debut”when he clearly wanted to overwhelm his opponent for a quick win”perhaps the most impressive element of his improvement as a fighter was his patience.

Overall, Lesnars performance bordered on amazing”a serious case could be made that he won all three rounds by 10-8 margins, though all three judges scored the fight 30-26. He repeatedly took down and threw around the 64 250 Herring like he was a welterweight, and controlled the fight to such a degree that his opponent didnt land more than a half dozen strikes during the entire fight”and none which were particularly effective.

Lesnars win gives a much needed boost to the UFCs barren heavyweight division. While it may be premature to consider him a top 10 heavyweight, should Lesnar continue to develop his potential in the sport is limitless.

Ross Everett is a freelance sports writer and respected authority on World Cup betting. His writing has appeared on a variety of sports sites including sportsbooks and sportsbook directory sites. He lives in Las Vegas with three Jack Russell Terriers and a kangaroo. He is currently working on an autobiography of former interior secretary James Watt.

Less than a month after his demolition of Japanese pop culture icon Bob Sapp, former WWE superstar turned MMA fighter Bobby Lashley has opted to return to the scripted world of professional wrestling. Lashley made his debut for #2 US wrestling promotion TNA on their Victory Road PPV in late July. Lashley had already made several on-camera appearances for the promotion, but the signing will mark his return to in-ring action. Lashley’s last in-ring pro wrestling appearance came in Mexico on a show for Lucha Libre promotion AAA.

Reports suggest, however that hes not giving up his MMA career. In interviews prior to the TNA signing Lashley indicated that he was leaving the door open to return to pro wrestling for its significant financial upside, while remaining committed to his shoot fighting efforts. Lashley trains in Florida with the prestigious American Top Team, and ran his record to 4-0 with his victory over Sapp in late June. A press release issued by TNA this morning further validated his suggestions that he planned to do both sports. Lashey himself is quoted as saying:

I want to do both because I can. TNA is giving me the opportunity to compete in both sports which I have a passion for. I will bring MMA fans to wrestling and wrestling fans to MMA

TNA President Dixie Carter also praised Lashley in announcing the signing:

This is a great opportunity for Bobby to do something that has never been done before. He is the perfect ambassador for both sports. We are excited to have him join TNA, he is a true star that brings so much to the table as a member of our roster.

Despite TNAs claims that Lashley is the first active MMA fighter to compete full time in pro wrestling, that’s not the case. Its very common in Japan, where fighters frequently compete in shoot fights like MMA while simultaneously appearing in worked (eg: pre-determined) pro wrestling contests. In fact, Josh Barnett, originally slated to face Fedor Emelianenko at the ill fated Affliction: Trilogy event still makes several appearances a year for Antonio Inokis Inoki Genome Federation (IGF) promotion. Following his positive drug test in California, he may spend ore time in pro wrestling. Lashley isn’t even the first to pull the feat in the US, though hes definitely the highest profile fighter/wrester to turn the trick since MMAs overwhelming boom in popularity. Dan The Beast Severn at one point simultaneously held the UFC heavyweight title and the NWA heavyweight title in pro wrestling.

Lashley’s departure from the WWE in early 2008 was very sudden and remains largely unexplained. He indicated at the time that his departure was not of his own volition but due to circumstances beyond his control. Interestingly, Lashley wasnt subject to a standard non-compete agreement. Speculation at this point suggested that he may have left in response to a racial incident, a theory given more validity when WWE writer (and former member of the Fabulous Freebirds tag team) Michael Hayes was suspended for a racial slur. Neither Lashley nor the WWE has ever confirmed the reason for his departure.

At the time he was released from the WWE, Lashley began training for MMA building on an extensive background of amateur wrestling from both college and the military. The UFC took a pass on Lashley due to the perception that they couldnt market him successfully so soon after Brock Lesnars debut. Lashley certainly has the physical gifts to compete at the highest level in MMA at 63 and 250 lbs. Some even suggest that he may have more potential than Lesnar due to a possible edge in speed and agility. Lesnars recent unification of the UFC heavyweight title and amazing surge in mainstream popularity may give the promotion reason to take a second look at Lashley”they need credible opponents for their new heavyweight champion, but have to be careful not to put him in a position where his inexperience in certain components of MMA wont be exploited lest they kill the proverbial golden goose.

Ross Everett is a freelance writer and respected authority on sports betting odds comparison. He writing has appeared on a variety of sports sites including sports news and sportsbook directory sites. He lives in Southern Nevada with three Jack Russell Terriers and an emu. He is currently working on an autobiography of former interior secretary James Watt.

Don’t worry, you don’t need to slave away doing ab crunches and all those complicated ab workouts to get that beautiful, lean, toned stomach you’ve always wanted. Instead, you can just cheat your way to great abs with these can-not-fail tips!

#5 Great Abs Are Out of Style.

All that beer you’ve been drinking, that belly you’ve been building up over the years? It’s finally time to shine, because you no longer have to hide it! It’s 2010, and fat is in, and you’ve got a free pass from the tastemakers and the trend-setters to let that fat belly hang right out of your shirt. Go ahead!

#4 Your Body Will Conveniently Hide Fat For You.

I know I was just talking about beer bellies up there, but really, they’re ultra-rare. You don’t really need to do any ab workouts because your belly is probably already super-toned anyway. If you’re eating a lot of junk, don’t worry — most of that stuff does you a huge favor and goes and hides somewhere out-of-sight, on the back of your legs or maybe in your feet or something. No one really gains any fat on their stomachs. Nope!

#3 No One Goes to the Beach Anymore.

Think about it. We’ve got global warming, we’ve got pollution, it’s all pretty crazy, and who really wants to go to the beach anymore? No one really spends any time there — I haven’t heard of anyone going to the beach in years, and I’m practically an expert about these things.

#2 You Can Just Exercise At Your Desk!

Wondering why you see all those ads for those weird, pulsating ab workout machines that attach to your stomach? It’s easy! They just really, really work! Seriously, there’s no issue at all with them being inconvenient, fake, or prone to breaking down. Nope, you just attach a bunch of awkward electrodes to your flab and blast it away, we swear!

#1 Aren’t Diet Pills Just the Best?

Hey, diet pills have always worked, right? No one has ever gotten addicted to them, realized half of them are just sugar pills, or that the other half of them are wonderfully dangerous for your bodies and your health? Nah, no way! Pop those dangerous pills and bid “adieu” to those annoying crunches, right?

If you want to have a toned and lean body - get ready for a great body workout. You will find a fantastic workout routine and some nutrition info at Bodyrock.TV.